Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
787 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
53,00g |
|
84,60g |
|
-
|
-
|
| tor 8: |
1308 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
106,86g |
|
93,19g |
|
-
|
-
|
| juli 2024 |
| lör 6: |
353 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
23,10g |
|
16,90g |
|
-
|
-
|
| juni 2024 |
| mån 3: |
432 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
44,40g |
|
35,32g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
1352 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
72,11g |
|
139,91g |
|
-
|
-
|
| sön 26: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,71g |
|
84,78g |
|
101,57g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
-
|
-
|
|
3066*
|
-
|
| november 2020 |
| tor 26: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
88,75g |
|
66,37g |
|
-
|
-
|
| lör 21: |
608 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
36,24g |
|
100,48g |
|
-
|
-
|
| tor 19: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
98,60g |
|
79,40g |
|
-
|
-
|
| tis 17: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
131,50g |
|
113,46g |
|
-
|
-
|
| mån 16: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
112,89g |
|
135,64g |
|
-
|
-
|
| tor 12: |
1782 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
135,94g |
|
119,28g |
|
-
|
-
|
| ons 11: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
119,62g |
|
116,47g |
|
-
|
-
|
| tis 10: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
134,56g |
|
119,67g |
|
-
|
-
|
| mån 9: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
149,45g |
|
98,98g |
|
-
|
-
|
| sön 8: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
163,89g |
|
103,00g |
|
-
|
-
|
| lör 7: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
109,21g |
|
80,23g |
|
-
|
-
|
| fre 6: |
1518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
137,89g |
|
102,08g |
|
-
|
-
|
| tor 5: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
138,09g |
|
107,99g |
|
-
|
-
|
| ons 4: |
2146 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,91g |
|
156,81g |
|
95,32g |
|
-
|
-
|
|
|
