Senaste mat & motionsinförande
| mars 2024 |
| lör 9: |
1968 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,70g |
|
107,29g |
|
169,63g |
|
-
|
-
|
| tor 7: |
2279 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,11g |
|
82,67g |
|
145,82g |
|
-
|
-
|
| tis 5: |
266 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
8,68g |
|
45,36g |
|
-
|
-
|
| mån 4: |
1835 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
115,50g |
|
133,48g |
|
-
|
-
|
| sön 3: |
2262 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,70g |
|
100,82g |
|
257,45g |
|
-
|
-
|
| lör 2: |
2263 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,50g |
|
130,76g |
|
181,28g |
|
-
|
-
|
| fre 1: |
1969 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,10g |
|
114,67g |
|
199,12g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1661 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,33g |
|
91,30g |
|
116,45g |
|
-
|
-
|
| ons 28: |
2018 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,28g |
|
80,70g |
|
180,54g |
|
-
|
-
|
| tis 27: |
2170 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
103,12g |
|
272,11g |
|
-
|
-
|
| mån 26: |
3600 *
|
300%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,87g |
|
96,47g |
|
456,19g |
|
-
|
-
|
| sön 25: |
1729 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
89,12g |
|
276,95g |
|
-
|
-
|
| lör 24: |
1718 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,08g |
|
104,45g |
|
116,48g |
|
-
|
-
|
| fre 23: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
17,95g |
|
21,12g |
|
-
|
-
|
| tor 22: |
2441 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,01g |
|
72,31g |
|
263,32g |
|
-
|
-
|
| tis 20: |
2291 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,81g |
|
83,89g |
|
224,06g |
|
-
|
-
|
| mån 19: |
2071 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,95g |
|
95,28g |
|
183,00g |
|
-
|
-
|
| sön 18: |
2105 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,49g |
|
78,73g |
|
281,62g |
|
-
|
-
|
| lör 17: |
2010 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,75g |
|
112,69g |
|
194,01g |
|
-
|
-
|
| fre 16: |
1962 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
137,82g |
|
166,88g |
|
-
|
-
|
|
|
