Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
365 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
14,35g |
|
54,16g |
|
1535*
|
 1170
|
| tis 13: |
1261 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
28,27g |
|
150,52g |
|
-
|
-
|
| sön 4: |
920 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
34,33g |
|
133,92g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
309 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
11,76g |
|
41,04g |
|
-
|
-
|
| mån 8: |
640 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
27,23g |
|
60,38g |
|
-
|
-
|
| ons 3: |
860 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
27,24g |
|
77,91g |
|
1667*
|
807
|
| juni 2024 |
| sön 30: |
1056 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
44,97g |
|
102,22g |
|
-
|
-
|
| lör 1: |
560 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
33,52g |
|
63,32g |
|
1585*
|
1025
|
| maj 2024 |
| tor 30: |
808 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
40,92g |
|
76,39g |
|
1581*
|
773
|
| ons 29: |
919 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
57,92g |
|
91,94g |
|
1703*
|
784
|
| tis 28: |
1008 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
56,87g |
|
93,28g |
|
-
|
-
|
| mån 27: |
1373 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
43,33g |
|
151,58g |
|
1535*
|
162
|
| sön 26: |
470 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
17,48g |
|
46,48g |
|
1549*
|
1079
|
| tor 23: |
722 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
25,14g |
|
66,64g |
|
-
|
-
|
| april 2024 |
| tor 18: |
977 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
28,47g |
|
103,10g |
|
1716*
|
739
|
| ons 17: |
903 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
32,79g |
|
82,53g |
|
1595*
|
692
|
| lör 13: |
341 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
19,00g |
|
40,90g |
|
-
|
-
|
| mån 8: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
43,85g |
|
125,34g |
|
1809*
|
628
|
| lör 6: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
44,52g |
|
87,02g |
|
-
|
-
|
| tis 2: |
453 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
21,53g |
|
55,56g |
|
-
|
-
|
|
|
