Senaste mat & motionsinförande
| februari 2023 |
| fre 3: |
1082 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
69,90g |
|
122,41g |
|
-
|
-
|
| ons 1: |
1848 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
133,47g |
|
184,13g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1747 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
76,15g |
|
185,20g |
|
-
|
-
|
| mån 30: |
1803 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,15g |
|
104,14g |
|
184,38g |
|
-
|
-
|
| sön 29: |
506 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
28,50g |
|
46,81g |
|
-
|
-
|
| lör 28: |
1144 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
51,56g |
|
100,87g |
|
-
|
-
|
| fre 27: |
1603 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
104,15g |
|
152,20g |
|
-
|
-
|
| tor 26: |
1921 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,36g |
|
96,40g |
|
209,06g |
|
-
|
-
|
| ons 25: |
1791 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
93,97g |
|
218,43g |
|
-
|
-
|
| tis 24: |
1862 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
112,04g |
|
221,52g |
|
-
|
-
|
| mån 23: |
1744 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
98,94g |
|
212,38g |
|
-
|
-
|
| sön 22: |
1945 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,41g |
|
95,28g |
|
199,05g |
|
-
|
-
|
| lör 21: |
2338 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,69g |
|
92,00g |
|
274,38g |
|
-
|
-
|
| fre 20: |
1515 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
84,57g |
|
150,62g |
|
-
|
-
|
| tor 19: |
1890 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
101,01g |
|
221,89g |
|
-
|
-
|
| ons 18: |
1714 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
78,09g |
|
217,46g |
|
-
|
-
|
| tis 17: |
1795 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,01g |
|
119,03g |
|
141,69g |
|
-
|
-
|
| mån 16: |
1864 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
121,87g |
|
199,73g |
|
-
|
-
|
| sön 15: |
1374 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
62,71g |
|
158,26g |
|
-
|
-
|
| lör 14: |
1794 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
102,19g |
|
228,77g |
|
-
|
-
|
|
|
