Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1467 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
65,02g |
|
195,63g |
|
1544*
|
 77
|
| lör 14: |
1564 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
68,34g |
|
186,63g |
|
1544*
|
 20
|
| fre 13: |
1069 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
35,21g |
|
185,50g |
|
2123*
|
1054
|
| tor 12: |
872 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
32,38g |
|
121,10g |
|
1959*
|
1087
|
| ons 11: |
865 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
35,89g |
|
89,52g |
|
2123*
|
1258
|
| tis 10: |
1310 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
47,18g |
|
161,23g |
|
1537*
|
227
|
| mån 9: |
813 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
22,49g |
|
135,37g |
|
2067*
|
1254
|
| sön 8: |
847 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
42,98g |
|
129,42g |
|
1518*
|
671
|
| lör 7: |
811 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
38,04g |
|
124,65g |
|
1593*
|
782
|
| fre 6: |
1216 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
59,83g |
|
174,60g |
|
1518*
|
302
|
| tor 5: |
976 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
42,65g |
|
112,78g |
|
2026*
|
1050
|
| ons 4: |
1336 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
39,73g |
|
186,17g |
|
1531*
|
195
|
| tis 3: |
681 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
14,30g |
|
140,22g |
|
2008*
|
1327
|
| mån 2: |
992 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
42,93g |
|
115,76g |
|
1511*
|
519
|
| sön 1: |
949 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
35,30g |
|
120,03g |
|
1643*
|
694
|
| augusti 2024 |
| fre 30: |
1299 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
77,52g |
|
158,17g |
|
1511*
|
212
|
| tor 29: |
800 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
51,52g |
|
93,97g |
|
1585*
|
785
|
| tor 22: |
653 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
19,66g |
|
90,25g |
|
1511*
|
858
|
| ons 21: |
1047 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
39,61g |
|
176,93g |
|
1511*
|
464
|
| lör 17: |
1748 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
70,01g |
|
216,36g |
|
1511*
|
237
|
|
|
