Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
104 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
9,38g |
|
5,25g |
|
-
|
-
|
| tis 10: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
107,96g |
|
152,82g |
|
-
|
-
|
| mån 9: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
106,46g |
|
134,45g |
|
-
|
-
|
| sön 8: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
100,13g |
|
83,21g |
|
-
|
-
|
| lör 7: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
5,75g |
|
33,90g |
|
-
|
-
|
| fre 6: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
2,25g |
|
29,50g |
|
-
|
-
|
| tor 5: |
1702 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
146,50g |
|
146,46g |
|
-
|
-
|
| ons 4: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
131,81g |
|
87,21g |
|
-
|
-
|
| tis 3: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
64,00g |
|
46,71g |
|
-
|
-
|
| mån 2: |
2118 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,18g |
|
74,16g |
|
231,01g |
|
-
|
-
|
| sön 1: |
1586 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
97,40g |
|
172,59g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
152,75g |
|
102,45g |
|
-
|
-
|
| ons 28: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
7,08g |
|
28,41g |
|
-
|
-
|
| tis 27: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
1,75g |
|
15,40g |
|
-
|
-
|
| sön 25: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
83,61g |
|
162,74g |
|
-
|
-
|
| lör 24: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
64,12g |
|
162,61g |
|
-
|
-
|
| fre 23: |
1835 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
155,84g |
|
166,04g |
|
-
|
-
|
| tor 22: |
1678 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
126,85g |
|
181,35g |
|
-
|
-
|
| ons 21: |
1827 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
169,28g |
|
173,44g |
|
-
|
-
|
| mån 12: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,40g |
|
15,00g |
|
-
|
-
|
|
|
