Senaste mat & motionsinförande
| juli 2011 |
| ons 13: |
465 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
26,25g |
|
26,11g |
|
-
|
-
|
| juni 2011 |
| mån 27: |
389 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
34,00g |
|
13,30g |
|
-
|
-
|
| april 2011 |
| ons 20: |
1115 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
92,78g |
|
23,65g |
|
2833*
|
 1718
|
| tis 19: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,39g |
|
99,36g |
|
19,52g |
|
2972*
|
1658
|
| ons 13: |
1358 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,31g |
|
94,02g |
|
20,48g |
|
-
|
-
|
| sön 10: |
492 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
15,71g |
|
14,89g |
|
-
|
-
|
| lör 9: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
82,47g |
|
32,82g |
|
-
|
-
|
| fre 8: |
581 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
24,94g |
|
12,00g |
|
-
|
-
|
| ons 6: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
31,50g |
|
23,04g |
|
2777*
|
1860
|
| tis 5: |
1414 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,58g |
|
98,83g |
|
28,01g |
|
2660
|
1246
|
| mån 4: |
1034
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
122,06g |
|
30,16g |
|
2981*
|
1947
|
| sön 3: |
865 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
75,89g |
|
26,13g |
|
-
|
-
|
| lör 2: |
829 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
67,21g |
|
25,05g |
|
-
|
-
|
| fre 1: |
165 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
13,40g |
|
6,28g |
|
-
|
-
|
| mars 2011 |
| tor 31: |
1173 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
94,97g |
|
67,09g |
|
16,63g |
|
3321*
|
2148
|
| ons 30: |
877 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
55,97g |
|
5,44g |
|
-
|
-
|
| tis 29: |
304
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
39,37g |
|
8,12g |
|
2698*
|
2394
|
| mån 28: |
988
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
109,96g |
|
34,74g |
|
2632
|
1644
|
| sön 27: |
1274
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
79,01g |
|
103,30g |
|
53,40g |
|
2763*
|
1489
|
|
|
