Senaste mat & motionsinförande
| augusti 2024 |
| lör 17: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
54,13g |
|
149,99g |
|
-
|
-
|
| fre 16: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
54,43g |
|
157,61g |
|
-
|
-
|
| tor 15: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
39,62g |
|
162,08g |
|
-
|
-
|
| ons 14: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
35,37g |
|
159,72g |
|
-
|
-
|
| tis 13: |
1129 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
74,55g |
|
146,18g |
|
-
|
-
|
| mån 12: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
57,92g |
|
144,09g |
|
-
|
-
|
| juli 2024 |
| tor 4: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
15,86g |
|
97,46g |
|
-
|
-
|
| ons 3: |
513 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
17,78g |
|
85,46g |
|
-
|
-
|
| tis 2: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
57,13g |
|
149,07g |
|
-
|
-
|
| mån 1: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
39,54g |
|
173,90g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
162 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
6,00g |
|
30,50g |
|
-
|
-
|
| ons 5: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
47,72g |
|
117,81g |
|
-
|
-
|
| tis 4: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
42,37g |
|
68,24g |
|
-
|
-
|
| mån 3: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
60,62g |
|
113,15g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
12,79g |
|
84,25g |
|
-
|
-
|
| april 2024 |
| mån 29: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
12,08g |
|
79,83g |
|
-
|
-
|
| lör 27: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
18,13g |
|
54,85g |
|
-
|
-
|
| fre 26: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
22,81g |
|
91,26g |
|
-
|
-
|
| tor 25: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
32,63g |
|
133,07g |
|
-
|
-
|
| ons 24: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,92g |
|
58,47g |
|
153,96g |
|
-
|
-
|
|
|
