Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
28,97g |
|
44,68g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
18,12g |
|
18,18g |
|
-
|
-
|
| lör 29: |
391 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
9,72g |
|
24,62g |
|
-
|
-
|
| fre 21: |
1055 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
47,08g |
|
111,75g |
|
1831*
|
 776
|
| tor 20: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
52,80g |
|
78,87g |
|
1743*
|
735
|
| tor 6: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
13,32g |
|
61,34g |
|
-
|
-
|
| ons 5: |
764 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
36,08g |
|
49,82g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
1987 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,77g |
|
54,44g |
|
201,37g |
|
-
|
-
|
| tis 21: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
31,35g |
|
194,33g |
|
-
|
-
|
| tor 2: |
382 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
18,04g |
|
24,91g |
|
-
|
-
|
| april 2024 |
| tis 23: |
503 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
26,56g |
|
10,72g |
|
1534*
|
1031
|
| tis 2: |
1637 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,48g |
|
52,36g |
|
213,05g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
47,69g |
|
113,61g |
|
1621*
|
399
|
| fre 29: |
1527 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
48,09g |
|
181,91g |
|
1744*
|
217
|
| tor 28: |
1621 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,61g |
|
63,71g |
|
167,26g |
|
-
|
-
|
| sön 24: |
2515 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,27g |
|
149,99g |
|
255,91g |
|
2098*
|
 417
|
| fre 15: |
1116 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
30,80g |
|
114,19g |
|
1549*
|
433
|
| tor 14: |
1428 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
61,30g |
|
166,77g |
|
1647*
|
219
|
| januari 2024 |
| mån 8: |
1871 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,40g |
|
62,59g |
|
188,60g |
|
-
|
-
|
| sön 7: |
556 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
16,77g |
|
36,04g |
|
-
|
-
|
|
|
