Senaste mat & motionsinförande
| april 2022 |
| mån 11: |
1692 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
84,53g |
|
181,61g |
|
-
|
-
|
| sön 10: |
1991 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
97,21g |
|
270,56g |
|
-
|
-
|
| lör 9: |
378 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
22,47g |
|
47,28g |
|
-
|
-
|
| fre 8: |
2176 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,37g |
|
95,18g |
|
262,74g |
|
-
|
-
|
| tor 7: |
779 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
60,63g |
|
51,90g |
|
-
|
-
|
| mars 2022 |
| lör 26: |
1194 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
55,88g |
|
140,26g |
|
-
|
-
|
| fre 25: |
1475 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
80,23g |
|
169,97g |
|
-
|
-
|
| tor 24: |
1655 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
96,34g |
|
151,95g |
|
-
|
-
|
| tis 22: |
276 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
15,36g |
|
27,95g |
|
-
|
-
|
| mån 21: |
1559 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
79,08g |
|
198,76g |
|
-
|
-
|
| fre 11: |
1055 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
81,71g |
|
100,66g |
|
-
|
-
|
| tor 10: |
808 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
44,07g |
|
76,92g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
1434 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
59,20g |
|
153,51g |
|
-
|
-
|
| tis 22: |
1645 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
73,77g |
|
190,13g |
|
-
|
-
|
| mån 21: |
1455 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
69,30g |
|
175,59g |
|
-
|
-
|
| sön 20: |
1703 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,01g |
|
93,38g |
|
157,80g |
|
-
|
-
|
| lör 19: |
1685 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
71,34g |
|
234,27g |
|
-
|
-
|
| fre 18: |
1214 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
51,86g |
|
165,32g |
|
-
|
-
|
| tor 17: |
1064 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
60,54g |
|
112,19g |
|
-
|
-
|
| ons 16: |
1652 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
91,19g |
|
206,92g |
|
-
|
-
|
|
|
