Senaste mat & motionsinförande
| november 2020 |
| tis 17: |
87 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
0,30g |
|
16,50g |
|
-
|
-
|
| lör 7: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
26,94g |
|
209,72g |
|
-
|
-
|
| tis 3: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
15,77g |
|
101,80g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
28,38g |
|
162,72g |
|
-
|
-
|
| ons 21: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
43,85g |
|
123,43g |
|
-
|
-
|
| tis 20: |
372 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
20,83g |
|
53,22g |
|
-
|
-
|
| tis 13: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
16,56g |
|
37,06g |
|
-
|
-
|
| sön 11: |
468 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
14,25g |
|
62,30g |
|
-
|
-
|
| fre 9: |
1030 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
37,92g |
|
151,66g |
|
-
|
-
|
| tor 8: |
439 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
15,97g |
|
37,85g |
|
-
|
-
|
| ons 7: |
195 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| tis 6: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
10,02g |
|
63,47g |
|
-
|
-
|
| sön 4: |
136 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| fre 2: |
98 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
2,88g |
|
11,12g |
|
-
|
-
|
| september 2020 |
| ons 30: |
193 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
12,71g |
|
8,43g |
|
-
|
-
|
|
|
