Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1211 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
90,18g |
|
96,40g |
|
-
|
-
|
| mån 9: |
1495 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
79,15g |
|
122,50g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1344 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
64,46g |
|
174,82g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
1591 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
90,75g |
|
142,67g |
|
-
|
-
|
| mån 22: |
1182 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
79,34g |
|
104,57g |
|
-
|
-
|
| april 2023 |
| tor 20: |
1425 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
94,15g |
|
143,66g |
|
-
|
-
|
| ons 19: |
1227 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
58,04g |
|
131,91g |
|
-
|
-
|
| tis 18: |
1341 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
53,67g |
|
146,08g |
|
-
|
-
|
| januari 2022 |
| tis 11: |
1862 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,94g |
|
49,30g |
|
179,65g |
|
-
|
-
|
| september 2021 |
| fre 17: |
1260 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
66,29g |
|
155,95g |
|
-
|
-
|
| tor 16: |
1296 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
36,29g |
|
187,06g |
|
-
|
-
|
| ons 8: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
51,40g |
|
67,31g |
|
-
|
-
|
| mån 6: |
1215 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
55,12g |
|
169,75g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
1403 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
86,78g |
|
116,03g |
|
-
|
-
|
| ons 25: |
811 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
54,71g |
|
89,17g |
|
-
|
-
|
| tis 24: |
1607 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
99,06g |
|
164,34g |
|
-
|
-
|
| mån 23: |
1211 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
87,04g |
|
130,91g |
|
-
|
-
|
| ons 18: |
233 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
12,93g |
|
13,45g |
|
-
|
-
|
| juli 2021 |
| lör 10: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
15,68g |
|
23,38g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
915 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
47,74g |
|
111,64g |
|
-
|
-
|
|
|
