Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
986 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
57,48g |
|
67,66g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
564 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
27,76g |
|
46,90g |
|
-
|
-
|
| fre 7: |
560 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
28,80g |
|
32,25g |
|
-
|
-
|
| tor 6: |
1540 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
78,39g |
|
195,38g |
|
-
|
-
|
| ons 5: |
1323 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
95,56g |
|
129,66g |
|
-
|
-
|
| tis 4: |
1777 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,29g |
|
114,50g |
|
125,12g |
|
3649*
|
 1872
|
| mån 3: |
932 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
62,46g |
|
65,33g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
729 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
58,91g |
|
86,21g |
|
-
|
-
|
| lör 19: |
1267 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
90,88g |
|
94,84g |
|
-
|
-
|
| ons 16: |
1134 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
81,93g |
|
34,28g |
|
-
|
-
|
| tis 15: |
1171 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,71g |
|
96,30g |
|
15,84g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
1448 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
124,68g |
|
65,10g |
|
-
|
-
|
| tor 1: |
220 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
7,81g |
|
32,44g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
117 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
0,80g |
|
20,00g |
|
-
|
-
|
| mån 8: |
351 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
12,20g |
|
56,00g |
|
-
|
-
|
| lör 6: |
216 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
11,70g |
|
22,60g |
|
-
|
-
|
| fre 5: |
1725 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
110,88g |
|
199,55g |
|
4848*
|
3123
|
| tor 4: |
1917 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
114,60g |
|
206,37g |
|
-
|
-
|
| ons 3: |
1666 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
130,31g |
|
198,98g |
|
-
|
-
|
| tis 2: |
1024 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
87,56g |
|
104,79g |
|
-
|
-
|
|
|
