Senaste mat & motionsinförande
| juli 2021 |
| tis 6: |
439 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
5,72g |
|
78,99g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
864 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
47,23g |
|
83,30g |
|
-
|
-
|
| sön 14: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
48,95g |
|
177,24g |
|
-
|
-
|
| lör 13: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
54,05g |
|
127,98g |
|
-
|
-
|
| tis 9: |
148 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
5,12g |
|
11,97g |
|
-
|
-
|
| lör 6: |
1349 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
27,48g |
|
191,57g |
|
-
|
-
|
| fre 5: |
1507 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
58,92g |
|
229,67g |
|
-
|
-
|
| tor 4: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
61,83g |
|
148,35g |
|
1276*
|
 104
|
| ons 3: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
41,73g |
|
162,29g |
|
-
|
-
|
| tis 2: |
68 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
2,55g |
|
14,32g |
|
-
|
-
|
| mån 1: |
1492 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
41,46g |
|
176,39g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1244 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
38,23g |
|
154,91g |
|
-
|
-
|
| lör 27: |
1556 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
43,09g |
|
222,00g |
|
-
|
-
|
| fre 26: |
318 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
16,96g |
|
40,61g |
|
-
|
-
|
| tor 25: |
780 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
31,89g |
|
89,69g |
|
1375*
|
595
|
| ons 24: |
904 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
24,53g |
|
104,70g |
|
-
|
-
|
| tis 23: |
942 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
45,66g |
|
116,86g |
|
-
|
-
|
| mån 22: |
748 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
36,53g |
|
57,18g |
|
-
|
-
|
| tor 18: |
1799 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
1580,10g |
|
80,47g |
|
200,92g |
|
-
|
-
|
| ons 17: |
1359 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
67,58g |
|
188,83g |
|
-
|
-
|
|
|
