Senaste mat & motionsinförande
| oktober 2023 |
| tor 19: |
440 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
5,00g |
|
59,00g |
|
-
|
-
|
| sön 15: |
540 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
15,00g |
|
87,00g |
|
-
|
-
|
| september 2023 |
| lör 2: |
741 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
30,42g |
|
89,11g |
|
-
|
-
|
| fre 1: |
603 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
34,65g |
|
60,18g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1285 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
29,56g |
|
176,90g |
|
-
|
-
|
| ons 30: |
1136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
74,28g |
|
164,60g |
|
-
|
-
|
| tis 29: |
757 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
47,72g |
|
121,80g |
|
-
|
-
|
| mån 28: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,61g |
|
56,62g |
|
150,16g |
|
-
|
-
|
| lör 26: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
1,19g |
|
29,22g |
|
-
|
-
|
| fre 25: |
435 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
22,99g |
|
33,49g |
|
-
|
-
|
| lör 19: |
435 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
4,64g |
|
113,72g |
|
-
|
-
|
| fre 18: |
498 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
40,95g |
|
41,85g |
|
-
|
-
|
| tor 17: |
1156 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
26,92g |
|
154,48g |
|
-
|
-
|
| mån 14: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
0,00g |
|
28,00g |
|
-
|
-
|
| sön 13: |
450 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
6,00g |
|
54,00g |
|
-
|
-
|
| tor 10: |
728 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
14,94g |
|
75,63g |
|
-
|
-
|
| ons 9: |
1687 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
51,06g |
|
195,07g |
|
-
|
-
|
| februari 2023 |
| ons 8: |
291 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
3,01g |
|
30,57g |
|
-
|
-
|
| sön 5: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
104,26g |
|
178,75g |
|
1784*
|
 240
|
| lör 4: |
1837 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
90,09g |
|
200,01g |
|
1771*
|
 66
|
|
|
