Senaste mat & motionsinförande
| november 2020 |
| tis 3: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
| mån 2: |
27 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,66g |
|
5,35g |
|
-
|
-
|
| oktober 2020 |
| ons 28: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,61g |
|
18,68g |
|
-
|
-
|
| tis 27: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
10,97g |
|
33,70g |
|
2438*
|
 2151
|
| september 2020 |
| ons 2: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
17,87g |
|
83,14g |
|
2168*
|
1706
|
| tis 1: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
17,81g |
|
117,49g |
|
2337*
|
1455
|
| augusti 2020 |
| fre 28: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
20,85g |
|
40,76g |
|
-
|
-
|
| mån 24: |
624 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
38,87g |
|
112,52g |
|
2100*
|
1476
|
| sön 23: |
686 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
24,00g |
|
96,16g |
|
2147*
|
1461
|
| lör 22: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
13,54g |
|
33,68g |
|
-
|
-
|
| tor 20: |
244 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
9,13g |
|
37,24g |
|
-
|
-
|
| ons 19: |
934 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
19,26g |
|
91,63g |
|
2229*
|
1295
|
| tis 18: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
21,24g |
|
117,64g |
|
2279*
|
1598
|
| mån 17: |
629 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
25,61g |
|
64,34g |
|
2112*
|
1483
|
| sön 16: |
689 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
27,81g |
|
100,13g |
|
-
|
-
|
| lör 15: |
1034 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
51,01g |
|
160,63g |
|
-
|
-
|
| fre 14: |
622 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
20,86g |
|
117,48g |
|
2028*
|
1406
|
| tor 13: |
-
|
-
|
|
2112*
|
-
|
| ons 12: |
821 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
31,25g |
|
152,72g |
|
-
|
-
|
| tis 11: |
1199 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
26,21g |
|
157,31g |
|
2153*
|
954
|
| mån 10: |
749 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
51,49g |
|
93,35g |
|
2026*
|
1277
|
|
|
