Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
830 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
20,52g |
|
77,60g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
29,75g |
|
53,36g |
|
-
|
-
|
| tis 21: |
1647 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
101,95g |
|
165,81g |
|
-
|
-
|
| lör 18: |
525 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
27,00g |
|
36,00g |
|
-
|
-
|
| lör 4: |
263 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
4,18g |
|
32,43g |
|
-
|
-
|
| fre 3: |
1747 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,52g |
|
82,91g |
|
109,33g |
|
-
|
-
|
| april 2024 |
| lör 27: |
554 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
41,58g |
|
22,10g |
|
-
|
-
|
| fre 26: |
1533 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
46,98g |
|
210,12g |
|
-
|
-
|
| tis 23: |
592 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
46,56g |
|
50,65g |
|
-
|
-
|
| fre 19: |
3209 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,22g |
|
133,04g |
|
425,41g |
|
-
|
-
|
| tor 18: |
2672 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,91g |
|
102,39g |
|
357,22g |
|
-
|
-
|
| ons 17: |
2129 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,11g |
|
58,57g |
|
243,58g |
|
-
|
-
|
| tis 16: |
1975 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
77,58g |
|
288,67g |
|
-
|
-
|
| mån 15: |
1602 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
65,41g |
|
191,78g |
|
-
|
-
|
| sön 14: |
1743 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,30g |
|
82,30g |
|
156,96g |
|
-
|
-
|
| lör 13: |
2699 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,03g |
|
90,82g |
|
338,80g |
|
-
|
-
|
| fre 12: |
2745 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,85g |
|
82,36g |
|
382,17g |
|
-
|
-
|
| tor 11: |
1701 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
60,64g |
|
189,37g |
|
-
|
-
|
| ons 10: |
2534 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,47g |
|
87,56g |
|
347,08g |
|
-
|
-
|
| tis 9: |
1425 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
66,22g |
|
187,96g |
|
-
|
-
|
|
|
