Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
604 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
18,28g |
|
94,96g |
|
-
|
-
|
| mån 16: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
92,77g |
|
151,61g |
|
-
|
-
|
| sön 15: |
753 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
35,97g |
|
99,16g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
443 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
13,41g |
|
32,39g |
|
-
|
-
|
| tor 25: |
1124 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
46,35g |
|
134,72g |
|
-
|
-
|
| ons 10: |
1173 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
52,93g |
|
124,89g |
|
-
|
-
|
| fre 5: |
322 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
15,01g |
|
16,18g |
|
-
|
-
|
| tor 4: |
394 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
19,64g |
|
35,41g |
|
-
|
-
|
| juni 2024 |
| mån 3: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
45,09g |
|
63,90g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
607 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
50,22g |
|
41,65g |
|
-
|
-
|
| tis 28: |
1084 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
54,41g |
|
137,45g |
|
-
|
-
|
| tis 21: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,16g |
|
78,68g |
|
124,66g |
|
-
|
-
|
| fre 17: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
18,07g |
|
6,49g |
|
-
|
-
|
| tor 16: |
856 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
47,34g |
|
105,25g |
|
-
|
-
|
| ons 15: |
1005 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
36,87g |
|
101,17g |
|
-
|
-
|
| tis 14: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| mån 13: |
1599 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
81,04g |
|
148,41g |
|
-
|
-
|
| april 2024 |
| tis 23: |
470 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
13,37g |
|
45,33g |
|
-
|
-
|
| tor 18: |
490 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
19,04g |
|
30,66g |
|
-
|
-
|
| tis 16: |
1308 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
42,00g |
|
201,95g |
|
-
|
-
|
|
|
