Senaste mat & motionsinförande
| februari 2023 |
| ons 1: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,17g |
|
39,27g |
|
150,65g |
|
130*
|
 1211
|
| januari 2023 |
| tis 31: |
1422 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
48,29g |
|
179,24g |
|
-
|
-
|
| mån 30: |
1374 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
40,76g |
|
157,29g |
|
-
|
-
|
| sön 29: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
40,68g |
|
167,95g |
|
-
|
-
|
| lör 28: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
62,48g |
|
133,62g |
|
-
|
-
|
| fre 27: |
1539 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
69,26g |
|
156,44g |
|
-
|
-
|
| ons 25: |
1064 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
42,68g |
|
141,33g |
|
-
|
-
|
| tor 19: |
1359 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
56,90g |
|
154,17g |
|
-
|
-
|
| tis 17: |
709 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
25,22g |
|
84,98g |
|
-
|
-
|
| mån 16: |
1535 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
45,30g |
|
178,38g |
|
-
|
-
|
| fre 13: |
1404 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
75,46g |
|
157,72g |
|
-
|
-
|
| tor 12: |
2176 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,24g |
|
70,85g |
|
228,13g |
|
-
|
-
|
| ons 11: |
1334 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
78,34g |
|
145,43g |
|
-
|
-
|
| tis 10: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
69,54g |
|
112,66g |
|
-
|
-
|
| lör 7: |
735 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
37,29g |
|
79,05g |
|
-
|
-
|
| tor 5: |
959 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
39,80g |
|
106,28g |
|
-
|
-
|
| ons 4: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
69,67g |
|
141,66g |
|
-
|
-
|
| tis 3: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
41,33g |
|
158,32g |
|
-
|
-
|
| mån 2: |
1228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
31,05g |
|
132,33g |
|
-
|
-
|
| sön 1: |
1086 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
32,09g |
|
124,11g |
|
-
|
-
|
|
|
