Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
49,02g |
|
110,60g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
192 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,77g |
|
2,00g |
|
49,41g |
|
-
|
-
|
| sön 24: |
492 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
33,64g |
|
53,77g |
|
-
|
-
|
| lör 23: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
61,92g |
|
89,92g |
|
-
|
-
|
| fre 22: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
77,62g |
|
94,89g |
|
-
|
-
|
| tor 21: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
71,92g |
|
152,07g |
|
-
|
-
|
| ons 20: |
847 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
55,10g |
|
83,68g |
|
-
|
-
|
| ons 13: |
676 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
29,57g |
|
47,12g |
|
-
|
-
|
| tis 12: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
55,00g |
|
101,59g |
|
-
|
-
|
| tis 5: |
182 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
1,40g |
|
30,14g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
446 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
15,06g |
|
45,99g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
7,00g |
|
10,00g |
|
-
|
-
|
| mån 2: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
35,05g |
|
163,08g |
|
-
|
-
|
| september 2023 |
| mån 25: |
200 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
1,57g |
|
52,19g |
|
-
|
-
|
| fre 15: |
1126 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
51,02g |
|
96,06g |
|
-
|
-
|
| tor 14: |
571 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
19,15g |
|
93,48g |
|
-
|
-
|
| ons 13: |
1133 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
39,49g |
|
131,04g |
|
-
|
-
|
| tis 12: |
1260 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
40,59g |
|
191,17g |
|
-
|
-
|
| fre 8: |
1252 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,68g |
|
31,46g |
|
126,81g |
|
-
|
-
|
| tor 7: |
833 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
47,15g |
|
96,99g |
|
-
|
-
|
|
|
