Senaste mat & motionsinförande
| augusti 2022 |
| fre 26: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,22g |
|
35,78g |
|
112,95g |
|
-
|
-
|
| mars 2022 |
| tis 22: |
836 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
23,75g |
|
74,43g |
|
-
|
-
|
| mån 21: |
1858 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,74g |
|
51,12g |
|
100,13g |
|
-
|
-
|
| november 2020 |
| tor 26: |
802 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
64,70g |
|
76,91g |
|
-
|
-
|
| oktober 2020 |
| mån 26: |
867 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
45,68g |
|
81,76g |
|
-
|
-
|
| ons 21: |
1387 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
61,22g |
|
176,61g |
|
-
|
-
|
| fre 16: |
790 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
33,51g |
|
98,23g |
|
-
|
-
|
| tor 15: |
1453 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
55,53g |
|
164,17g |
|
-
|
-
|
| ons 14: |
951 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
31,05g |
|
156,21g |
|
-
|
-
|
| tis 13: |
651 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
25,82g |
|
82,43g |
|
-
|
-
|
| mån 12: |
1428 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
54,97g |
|
213,98g |
|
-
|
-
|
| sön 11: |
1103 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
69,57g |
|
109,30g |
|
-
|
-
|
| lör 10: |
1347 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
39,57g |
|
160,75g |
|
-
|
-
|
| fre 9: |
1508 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
59,39g |
|
197,91g |
|
-
|
-
|
| tor 8: |
1097 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
66,23g |
|
129,59g |
|
408*
|
 689
|
| ons 7: |
1348 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
49,07g |
|
161,99g |
|
318*
|
1030
|
| tis 6: |
1448 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
35,45g |
|
243,99g |
|
670*
|
778
|
| mån 5: |
1285 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
72,60g |
|
158,01g |
|
670*
|
615
|
| sön 4: |
1408 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
34,72g |
|
237,64g |
|
670*
|
738
|
| lör 3: |
1469 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
51,09g |
|
208,95g |
|
1139*
|
330
|
|
|
