Senaste mat & motionsinförande
| september 2020 |
| mån 7: |
381 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
18,23g |
|
65,02g |
|
120*
|
 261
|
| sön 6: |
-
|
-
|
|
189*
|
-
|
| lör 5: |
-
|
-
|
|
200*
|
-
|
| fre 4: |
-
|
-
|
|
236*
|
-
|
| tor 3: |
148 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
26,62g |
|
1,13g |
|
253*
|
 105
|
| ons 2: |
-
|
-
|
|
256*
|
-
|
| tis 1: |
-
|
-
|
|
176*
|
-
|
| augusti 2020 |
| mån 31: |
-
|
-
|
|
74*
|
-
|
| sön 30: |
-
|
-
|
|
665*
|
-
|
| lör 29: |
-
|
-
|
|
291*
|
-
|
| fre 28: |
-
|
-
|
|
152*
|
-
|
| tor 27: |
-
|
-
|
|
468*
|
-
|
| ons 26: |
-
|
-
|
|
680*
|
-
|
| tis 25: |
-
|
-
|
|
243*
|
-
|
| mån 24: |
-
|
-
|
|
218*
|
-
|
| sön 23: |
-
|
-
|
|
292*
|
-
|
| lör 22: |
725 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
31,93g |
|
132,95g |
|
459*
|
266
|
| fre 21: |
529 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
38,02g |
|
66,85g |
|
250*
|
279
|
| tor 20: |
983 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
51,60g |
|
96,37g |
|
309*
|
674
|
| ons 19: |
1121 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
85,66g |
|
143,34g |
|
454*
|
667
|
|
|
