Senaste mat & motionsinförande
| januari 2021 |
| tis 12: |
283 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
32,05g |
|
7,78g |
|
-
|
-
|
| mån 11: |
780 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
80,73g |
|
48,45g |
|
-
|
-
|
| november 2020 |
| fre 6: |
194 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
16,48g |
|
6,27g |
|
-
|
-
|
| oktober 2020 |
| lör 10: |
352 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
23,58g |
|
28,46g |
|
-
|
-
|
| tor 8: |
1068 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
75,47g |
|
90,46g |
|
-
|
-
|
| ons 7: |
534 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
39,70g |
|
40,15g |
|
-
|
-
|
| tis 6: |
849 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
62,05g |
|
72,02g |
|
-
|
-
|
| september 2020 |
| mån 28: |
286 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
14,70g |
|
23,36g |
|
-
|
-
|
| ons 23: |
210 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
11,50g |
|
15,35g |
|
-
|
-
|
| tor 10: |
315 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
33,17g |
|
12,65g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
302 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
12,84g |
|
22,34g |
|
-
|
-
|
| mån 24: |
249 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
22,97g |
|
12,48g |
|
-
|
-
|
| sön 23: |
876 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
86,90g |
|
39,74g |
|
-
|
-
|
| lör 22: |
844 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
81,15g |
|
31,00g |
|
-
|
-
|
| fre 21: |
916 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
86,69g |
|
37,11g |
|
-
|
-
|
| tor 20: |
492 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
52,65g |
|
25,77g |
|
-
|
-
|
| ons 19: |
949 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
89,43g |
|
38,38g |
|
-
|
-
|
| tis 18: |
1074 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
89,37g |
|
42,78g |
|
-
|
-
|
| sön 16: |
644 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
75,83g |
|
42,39g |
|
-
|
-
|
| lör 15: |
531 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
64,19g |
|
14,38g |
|
-
|
-
|
|
|
