Senaste mat & motionsinförande
| juli 2022 |
| tis 5: |
520 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
19,29g |
|
53,20g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
-
|
-
|
|
455*
|
-
|
| sön 5: |
-
|
-
|
|
508*
|
-
|
| lör 4: |
-
|
-
|
|
614*
|
-
|
| maj 2022 |
| lör 28: |
-
|
-
|
|
1157*
|
-
|
| tor 26: |
687 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
98,75g |
|
38,48g |
|
-
|
-
|
| ons 25: |
176 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
25,84g |
|
6,68g |
|
-
|
-
|
| tis 24: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
124,82g |
|
67,39g |
|
476*
|
 597
|
| tis 17: |
454 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
48,38g |
|
30,80g |
|
439*
|
15
|
| ons 11: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
3,30g |
|
48,30g |
|
-
|
-
|
| tis 10: |
-
|
-
|
|
740*
|
-
|
| mån 9: |
-
|
-
|
|
468*
|
-
|
| tis 3: |
-
|
-
|
|
448*
|
-
|
| mån 2: |
-
|
-
|
|
528*
|
-
|
| sön 1: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,19g |
|
61,23g |
|
24,53g |
|
1015*
|
 650
|
| april 2022 |
| lör 30: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
194,14g |
|
128,03g |
|
799*
|
620
|
| fre 29: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
88,15g |
|
81,52g |
|
536*
|
329
|
| tor 28: |
1133 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
142,39g |
|
64,08g |
|
840*
|
293
|
| tis 26: |
-
|
-
|
|
536*
|
-
|
| mån 25: |
-
|
-
|
|
852*
|
-
|
| sön 24: |
-
|
-
|
|
708*
|
-
|
| lör 23: |
-
|
-
|
|
1690*
|
-
|
| tor 21: |
-
|
-
|
|
834*
|
-
|
| tis 12: |
-
|
-
|
|
797*
|
-
|
|
|
