Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1712 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
34,32g |
|
299,58g |
|
-
|
-
|
| mån 16: |
1373 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
67,14g |
|
156,84g |
|
-
|
-
|
| fre 13: |
1528 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
70,35g |
|
196,49g |
|
-
|
-
|
| tor 5: |
843 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
35,60g |
|
130,35g |
|
-
|
-
|
| tis 3: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
97,49g |
|
124,77g |
|
-
|
-
|
| mån 2: |
1338 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
87,44g |
|
142,73g |
|
-
|
-
|
| sön 1: |
502 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
31,00g |
|
42,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1567 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
106,29g |
|
197,91g |
|
-
|
-
|
| fre 30: |
1399 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
84,76g |
|
127,20g |
|
-
|
-
|
| mån 26: |
1256 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
102,24g |
|
157,89g |
|
-
|
-
|
| sön 25: |
1046 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
35,48g |
|
148,16g |
|
-
|
-
|
| lör 24: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
38,65g |
|
89,99g |
|
-
|
-
|
| fre 23: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
93,54g |
|
97,85g |
|
-
|
-
|
| tor 22: |
1871 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,84g |
|
91,41g |
|
163,54g |
|
-
|
-
|
| tis 20: |
1652 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
38,96g |
|
208,09g |
|
-
|
-
|
| mån 19: |
2022 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
99,23g |
|
256,13g |
|
-
|
-
|
| fre 16: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
86,41g |
|
105,77g |
|
-
|
-
|
| tor 15: |
1283 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
85,22g |
|
149,96g |
|
-
|
-
|
| ons 14: |
1429 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
107,19g |
|
137,15g |
|
-
|
-
|
| tis 13: |
1302 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
41,64g |
|
155,11g |
|
-
|
-
|
|
|
