Senaste mat & motionsinförande
september 2023 |
tis 26: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
38,83g |
|
154,32g |
|
-
|
-
|
sön 24: |
508 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
26,06g |
|
26,51g |
|
-
|
-
|
lör 23: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
16,30g |
|
60,51g |
|
-
|
-
|
fre 22: |
637 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
53,52g |
|
53,26g |
|
-
|
-
|
mån 18: |
984 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
44,14g |
|
140,21g |
|
-
|
-
|
lör 16: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
52,21g |
|
130,79g |
|
-
|
-
|
fre 15: |
919 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
58,16g |
|
121,70g |
|
-
|
-
|
tor 14: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
49,20g |
|
109,53g |
|
-
|
-
|
ons 13: |
1224 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
60,91g |
|
92,47g |
|
-
|
-
|
mån 11: |
1565 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,72g |
|
55,98g |
|
171,83g |
|
-
|
-
|
sön 10: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
23,65g |
|
74,63g |
|
-
|
-
|
lör 9: |
877 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
54,52g |
|
81,84g |
|
-
|
-
|
fre 8: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
44,77g |
|
123,55g |
|
-
|
-
|
tor 7: |
1261 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
60,51g |
|
108,43g |
|
-
|
-
|
ons 6: |
1356 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
47,65g |
|
131,57g |
|
-
|
-
|
mån 4: |
511 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
24,81g |
|
69,70g |
|
-
|
-
|
fre 1: |
938 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
30,64g |
|
110,78g |
|
-
|
-
|
augusti 2023 |
tor 31: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
36,48g |
|
118,48g |
|
-
|
-
|
ons 30: |
864 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
66,64g |
|
65,14g |
|
-
|
-
|
tis 29: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
55,37g |
|
82,64g |
|
-
|
-
|
|
|