Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
354 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
21,62g |
|
44,43g |
|
-
|
-
|
| tor 1: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
72,67g |
|
140,79g |
|
1680*
|
 279
|
| juli 2024 |
| ons 31: |
1480 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
81,16g |
|
174,43g |
|
1659*
|
179
|
| tis 30: |
1490 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
59,52g |
|
197,08g |
|
1666*
|
176
|
| mån 29: |
1473 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
77,23g |
|
202,62g |
|
1758*
|
285
|
| juni 2024 |
| tor 6: |
651 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
22,93g |
|
87,74g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
1059 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
51,98g |
|
102,09g |
|
1627*
|
568
|
| tor 16: |
1571 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
63,83g |
|
196,98g |
|
1655*
|
84
|
| ons 15: |
1192 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
40,34g |
|
156,53g |
|
1774*
|
582
|
| ons 8: |
1354 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
50,74g |
|
175,01g |
|
-
|
-
|
| tis 7: |
1456 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
40,47g |
|
192,67g |
|
1590*
|
134
|
| augusti 2023 |
| mån 21: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
7,00g |
|
20,00g |
|
1462*
|
1332
|
| lör 19: |
814 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
67,02g |
|
26,41g |
|
1462*
|
648
|
| juli 2023 |
| lör 22: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
1,71g |
|
47,10g |
|
-
|
-
|
| juni 2023 |
| tis 13: |
1114 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
44,52g |
|
150,73g |
|
1352*
|
238
|
| januari 2023 |
| tis 17: |
1008 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
48,04g |
|
137,79g |
|
1444*
|
436
|
| tor 5: |
473 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
12,34g |
|
83,70g |
|
1330*
|
857
|
| december 2022 |
| tor 8: |
1483 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
67,07g |
|
157,08g |
|
1324*
|
 159
|
| ons 7: |
2060 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
150,37g |
|
205,85g |
|
1330*
|
730
|
| tis 6: |
1400 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
38,69g |
|
186,17g |
|
1319*
|
81
|
|
|
