Senaste mat & motionsinförande
| juni 2024 |
| tis 25: |
2600 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
90,00g |
|
500,00g |
|
-
|
-
|
| ons 12: |
1236 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
73,37g |
|
130,72g |
|
-
|
-
|
| mån 10: |
1512 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
76,07g |
|
212,29g |
|
-
|
-
|
| fre 7: |
1574 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
97,01g |
|
209,76g |
|
-
|
-
|
| tor 6: |
1680 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
84,25g |
|
253,57g |
|
-
|
-
|
| ons 5: |
1689 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
83,50g |
|
214,38g |
|
-
|
-
|
| tis 4: |
2463 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
119,52g |
|
323,26g |
|
-
|
-
|
| mån 3: |
1252 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
49,09g |
|
183,57g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1566 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
85,52g |
|
222,63g |
|
-
|
-
|
| tor 30: |
1174 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
77,13g |
|
158,48g |
|
-
|
-
|
| ons 29: |
1357 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
100,55g |
|
136,43g |
|
-
|
-
|
| tis 28: |
2239 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
119,41g |
|
343,68g |
|
-
|
-
|
| mån 27: |
1317 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
63,33g |
|
193,17g |
|
-
|
-
|
| fre 24: |
70 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
17,38g |
|
-
|
-
|
| tis 21: |
2333 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
161,04g |
|
278,21g |
|
-
|
-
|
| mån 20: |
1863 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
172,21g |
|
190,17g |
|
-
|
-
|
| fre 17: |
2228 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,36g |
|
146,36g |
|
234,02g |
|
-
|
-
|
| tor 16: |
2553 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,31g |
|
157,88g |
|
247,95g |
|
-
|
-
|
| ons 15: |
1274 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
64,82g |
|
169,64g |
|
-
|
-
|
| tis 14: |
1488 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
88,53g |
|
166,24g |
|
-
|
-
|
|
|
