Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1602 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
171,04g |
|
100,68g |
|
-
|
-
|
| fre 20: |
2239 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,06g |
|
219,25g |
|
99,48g |
|
-
|
-
|
| tor 19: |
2198 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,52g |
|
202,37g |
|
159,17g |
|
-
|
-
|
| ons 18: |
1784 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,65g |
|
98,33g |
|
169,74g |
|
-
|
-
|
| tis 17: |
2124 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,44g |
|
201,61g |
|
146,28g |
|
-
|
-
|
| mån 16: |
2374 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,65g |
|
207,13g |
|
189,79g |
|
-
|
-
|
| sön 15: |
2192 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,11g |
|
223,07g |
|
108,92g |
|
-
|
-
|
| lör 14: |
2585 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,91g |
|
236,22g |
|
191,54g |
|
-
|
-
|
| fre 13: |
2016 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,76g |
|
188,29g |
|
95,89g |
|
-
|
-
|
| tor 12: |
2178 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,85g |
|
190,17g |
|
148,51g |
|
-
|
-
|
| ons 11: |
1705 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
63,65g |
|
220,94g |
|
-
|
-
|
| tis 10: |
2924 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,06g |
|
239,30g |
|
319,60g |
|
-
|
-
|
| mån 9: |
1802 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
199,54g |
|
104,68g |
|
-
|
-
|
| sön 8: |
2675 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,43g |
|
277,10g |
|
141,27g |
|
-
|
-
|
| lör 7: |
2337 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,73g |
|
200,85g |
|
168,79g |
|
-
|
-
|
| fre 6: |
2456 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,38g |
|
195,60g |
|
253,63g |
|
2665*
|
 209
|
| tor 5: |
2397 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,05g |
|
113,28g |
|
297,24g |
|
-
|
-
|
| ons 4: |
2386 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,64g |
|
201,26g |
|
215,78g |
|
-
|
-
|
| tis 3: |
2423 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,42g |
|
199,45g |
|
199,17g |
|
-
|
-
|
| mån 2: |
2523 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
225,62g |
|
210,86g |
|
-
|
-
|
|
|
