Senaste mat & motionsinförande
| juli 2021 |
| mån 26: |
1112 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
20,57g |
|
184,81g |
|
-
|
-
|
| tor 22: |
502 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
9,28g |
|
77,59g |
|
-
|
-
|
| ons 21: |
754 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
24,10g |
|
138,84g |
|
-
|
-
|
| tis 20: |
1128 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
33,53g |
|
200,15g |
|
-
|
-
|
| mån 19: |
825 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
28,13g |
|
160,55g |
|
-
|
-
|
| fre 16: |
1582 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
43,32g |
|
264,40g |
|
-
|
-
|
| tis 13: |
1615 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
32,13g |
|
232,51g |
|
-
|
-
|
| tor 8: |
345 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
10,06g |
|
60,37g |
|
-
|
-
|
| ons 7: |
2230 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
76,17g |
|
323,35g |
|
-
|
-
|
| juni 2021 |
| ons 16: |
883 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
16,38g |
|
149,43g |
|
-
|
-
|
| mån 14: |
773 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
50,55g |
|
118,65g |
|
-
|
-
|
| ons 9: |
1196 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
32,22g |
|
157,01g |
|
-
|
-
|
| ons 2: |
1320 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
36,00g |
|
203,00g |
|
-
|
-
|
| tis 1: |
1295 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
56,44g |
|
173,93g |
|
-
|
-
|
| maj 2021 |
| mån 3: |
1293 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
53,84g |
|
191,69g |
|
-
|
-
|
| april 2021 |
| ons 28: |
1014 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
16,59g |
|
177,91g |
|
-
|
-
|
| fre 23: |
374 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
10,04g |
|
67,34g |
|
-
|
-
|
| tis 20: |
1042 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
25,30g |
|
199,18g |
|
-
|
-
|
| mån 19: |
2170 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
73,75g |
|
321,14g |
|
1653
|
 517
|
| lör 10: |
429 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
9,65g |
|
80,13g |
|
-
|
-
|
|
|
