Senaste mat & motionsinförande
| maj 2021 |
| ons 12: |
390 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
21,80g |
|
33,39g |
|
-
|
-
|
| april 2021 |
| mån 5: |
189 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
2,74g |
|
27,20g |
|
-
|
-
|
| mars 2021 |
| lör 6: |
797 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
37,25g |
|
105,16g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
92 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
7,49g |
|
15,79g |
|
-
|
-
|
| tor 18: |
712 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
44,43g |
|
69,11g |
|
-
|
-
|
| lör 6: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
19,34g |
|
50,12g |
|
-
|
-
|
| fre 5: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,88g |
|
4,50g |
|
4,50g |
|
-
|
-
|
| tor 4: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
115,99g |
|
117,81g |
|
-
|
-
|
| ons 3: |
273 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
14,01g |
|
36,27g |
|
-
|
-
|
| januari 2021 |
| sön 24: |
386 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
8,67g |
|
63,82g |
|
-
|
-
|
| lör 23: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
6,46g |
|
33,05g |
|
-
|
-
|
| fre 22: |
570 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,43g |
|
52,80g |
|
57,11g |
|
-
|
-
|
| tor 21: |
651 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
49,94g |
|
92,84g |
|
-
|
-
|
| ons 20: |
1001 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
96,29g |
|
86,77g |
|
-
|
-
|
| sön 17: |
488 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
36,46g |
|
55,24g |
|
-
|
-
|
| tis 12: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
19,53g |
|
57,05g |
|
-
|
-
|
| lör 2: |
123 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
2,22g |
|
28,71g |
|
-
|
-
|
| fre 1: |
1714 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
85,19g |
|
183,89g |
|
-
|
-
|
| december 2020 |
| tor 31: |
711 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
40,88g |
|
68,03g |
|
-
|
-
|
| ons 30: |
1908 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
129,80g |
|
219,38g |
|
1474*
|
 434
|
|
|
