Senaste mat & motionsinförande
| december 2022 |
| sön 4: |
326 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
9,37g |
|
64,44g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
324 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
5,14g |
|
40,20g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
298 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,22g |
|
22,86g |
|
51,62g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
258 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,77g |
|
41,31g |
|
21,55g |
|
-
|
-
|
| sön 20: |
310 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
41,14g |
|
30,42g |
|
-
|
-
|
| tor 17: |
176 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,71g |
|
17,34g |
|
24,30g |
|
-
|
-
|
| ons 16: |
454 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
50,95g |
|
33,57g |
|
3039*
|
 2585
|
| tis 15: |
535 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
35,57g |
|
77,51g |
|
2781*
|
2246
|
| mån 14: |
971 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
47,31g |
|
160,04g |
|
2990*
|
2019
|
| mars 2021 |
| lör 27: |
261 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,32g |
|
55,25g |
|
11,14g |
|
-
|
-
|
| januari 2021 |
| mån 25: |
1126 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
46,42g |
|
199,78g |
|
-
|
-
|
| mån 18: |
279 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
7,58g |
|
64,34g |
|
-
|
-
|
| lör 2: |
557 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
34,26g |
|
65,20g |
|
-
|
-
|
| december 2020 |
| sön 6: |
987 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
57,45g |
|
115,33g |
|
-
|
-
|
| november 2020 |
| tis 24: |
887 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
52,33g |
|
94,06g |
|
-
|
-
|
| mån 23: |
309 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
17,40g |
|
10,98g |
|
-
|
-
|
| ons 18: |
909 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
93,04g |
|
56,60g |
|
-
|
-
|
| tis 17: |
696 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
50,55g |
|
39,27g |
|
-
|
-
|
| mån 16: |
1418 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
185,35g |
|
52,48g |
|
-
|
-
|
| sön 15: |
405 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
21,30g |
|
39,51g |
|
-
|
-
|
|
|
