Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
514 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
40,36g |
|
37,32g |
|
-
|
-
|
| mån 15: |
1067 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
38,80g |
|
122,15g |
|
-
|
-
|
| ons 10: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
19,67g |
|
44,98g |
|
-
|
-
|
| tis 9: |
616 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
45,17g |
|
91,11g |
|
-
|
-
|
| mån 8: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
28,72g |
|
86,26g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
612 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
16,81g |
|
33,55g |
|
-
|
-
|
| mån 10: |
672 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
24,07g |
|
53,76g |
|
-
|
-
|
| ons 5: |
598 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
23,97g |
|
53,56g |
|
-
|
-
|
| tis 4: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
36,43g |
|
63,64g |
|
-
|
-
|
| mån 3: |
878 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
36,38g |
|
53,86g |
|
-
|
-
|
| lör 1: |
985 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
44,93g |
|
131,42g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1038 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
44,98g |
|
92,79g |
|
-
|
-
|
| ons 29: |
1583 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
64,35g |
|
192,98g |
|
-
|
-
|
| tis 28: |
963 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
26,74g |
|
90,06g |
|
-
|
-
|
| mån 27: |
1589 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
90,70g |
|
166,15g |
|
-
|
-
|
| tor 23: |
730 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
34,27g |
|
62,29g |
|
-
|
-
|
| ons 22: |
777 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
23,02g |
|
114,60g |
|
-
|
-
|
| tis 21: |
1098 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
21,22g |
|
123,38g |
|
-
|
-
|
| mån 20: |
1552 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
43,96g |
|
222,91g |
|
-
|
-
|
| lör 18: |
824 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
54,88g |
|
96,52g |
|
-
|
-
|
|
|
