Senaste mat & motionsinförande
| juni 2024 |
| ons 12: |
272 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
17,30g |
|
10,31g |
|
-
|
-
|
| tis 11: |
998 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
49,94g |
|
131,77g |
|
-
|
-
|
| mån 10: |
1592 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
69,28g |
|
250,80g |
|
-
|
-
|
| sön 9: |
1185 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
47,01g |
|
112,42g |
|
-
|
-
|
| tor 6: |
1799 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
86,58g |
|
241,54g |
|
-
|
-
|
| ons 5: |
1660 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
73,77g |
|
228,14g |
|
-
|
-
|
| tis 4: |
1058 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
70,59g |
|
115,89g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
904 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
22,72g |
|
140,53g |
|
-
|
-
|
| ons 20: |
998 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
47,16g |
|
119,82g |
|
-
|
-
|
| tor 14: |
927 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
33,90g |
|
102,96g |
|
-
|
-
|
| ons 13: |
774 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
31,38g |
|
96,34g |
|
-
|
-
|
| tis 12: |
914 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
44,02g |
|
109,98g |
|
-
|
-
|
| mån 11: |
869 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
40,90g |
|
70,15g |
|
-
|
-
|
| mån 4: |
1038 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
24,04g |
|
130,53g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
442 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
15,03g |
|
60,64g |
|
-
|
-
|
| tor 15: |
372 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
12,42g |
|
62,25g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
599 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
25,51g |
|
73,14g |
|
-
|
-
|
| tor 25: |
550 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
24,31g |
|
70,44g |
|
-
|
-
|
| ons 10: |
1827 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
96,38g |
|
202,20g |
|
-
|
-
|
| tis 9: |
1447 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
83,05g |
|
163,65g |
|
-
|
-
|
|
|
