Senaste mat & motionsinförande
| mars 2024 |
| tis 12: |
516 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
17,66g |
|
88,23g |
|
-
|
-
|
| september 2023 |
| ons 6: |
281 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
15,48g |
|
21,77g |
|
-
|
-
|
| juni 2023 |
| mån 12: |
766 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
51,13g |
|
70,07g |
|
-
|
-
|
| april 2023 |
| fre 14: |
855 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
54,70g |
|
80,89g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
698 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
50,11g |
|
62,93g |
|
-
|
-
|
| tis 28: |
483 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
26,42g |
|
27,78g |
|
-
|
-
|
| mån 27: |
405 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
27,39g |
|
16,18g |
|
-
|
-
|
| mån 13: |
1686 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
95,24g |
|
181,38g |
|
-
|
-
|
| fre 10: |
1907 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
126,26g |
|
161,91g |
|
-
|
-
|
| ons 8: |
433 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
25,09g |
|
74,27g |
|
-
|
-
|
| mån 6: |
570 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
35,00g |
|
61,90g |
|
-
|
-
|
| lör 4: |
1738 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
155,13g |
|
168,83g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
311 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
34,18g |
|
24,68g |
|
-
|
-
|
| tis 24: |
2024 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,52g |
|
159,24g |
|
146,51g |
|
-
|
-
|
| mån 16: |
2054 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
214,63g |
|
216,44g |
|
-
|
-
|
| tor 12: |
422 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
13,88g |
|
82,83g |
|
-
|
-
|
| tis 10: |
1365 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
150,45g |
|
89,68g |
|
-
|
-
|
| mån 9: |
1318 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
92,87g |
|
104,36g |
|
-
|
-
|
| ons 4: |
250 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
11,23g |
|
26,31g |
|
-
|
-
|
|
|
