Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
39,14g |
|
100,13g |
|
-
|
-
|
| lör 6: |
252 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
12,33g |
|
39,26g |
|
-
|
-
|
| fre 5: |
2028 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,69g |
|
105,26g |
|
193,65g |
|
-
|
-
|
| tor 4: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
43,07g |
|
116,29g |
|
-
|
-
|
| ons 3: |
1235 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
47,56g |
|
135,19g |
|
-
|
-
|
| tis 2: |
1358 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
49,91g |
|
150,64g |
|
-
|
-
|
| mån 1: |
575 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
25,68g |
|
47,58g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1632 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,18g |
|
69,06g |
|
135,85g |
|
-
|
-
|
| lör 29: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
78,73g |
|
144,98g |
|
-
|
-
|
| fre 28: |
1452 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
60,32g |
|
142,30g |
|
-
|
-
|
| tor 27: |
1388 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
65,19g |
|
149,35g |
|
-
|
-
|
| ons 26: |
1292 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
56,95g |
|
142,34g |
|
-
|
-
|
| tis 25: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,56g |
|
37,31g |
|
155,32g |
|
-
|
-
|
| mån 24: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
41,18g |
|
155,19g |
|
-
|
-
|
| sön 23: |
1323 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
34,75g |
|
159,58g |
|
-
|
-
|
| lör 22: |
953 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
47,83g |
|
130,95g |
|
-
|
-
|
| fre 21: |
1214 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
82,52g |
|
109,46g |
|
-
|
-
|
| tor 20: |
1459 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
85,85g |
|
146,82g |
|
-
|
-
|
| ons 19: |
1571 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
49,80g |
|
193,61g |
|
-
|
-
|
| tis 18: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
50,73g |
|
123,92g |
|
-
|
-
|
|
|
