Senaste mat & motionsinförande
| mars 2021 |
| mån 22: |
180 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
2,20g |
|
46,14g |
|
-
|
-
|
| november 2020 |
| fre 6: |
277 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
7,87g |
|
51,13g |
|
-
|
-
|
| september 2020 |
| tis 29: |
-
|
-
|
|
1527*
|
-
|
| augusti 2020 |
| ons 12: |
-
|
-
|
|
1824*
|
-
|
| tor 6: |
-
|
-
|
|
1896*
|
-
|
| tis 4: |
231 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
12,33g |
|
25,77g |
|
1690*
|
 1459
|
| sön 2: |
-
|
-
|
|
1679*
|
-
|
| lör 1: |
-
|
-
|
|
1669*
|
-
|
| juli 2020 |
| ons 29: |
359 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
15,02g |
|
57,23g |
|
1760*
|
1401
|
| tis 28: |
111 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,37g |
|
4,86g |
|
22,09g |
|
1690*
|
1579
|
| mån 27: |
278 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
4,48g |
|
52,63g |
|
1690*
|
1412
|
| sön 26: |
266 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
8,42g |
|
33,54g |
|
1813*
|
1547
|
| lör 25: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
12,05g |
|
31,63g |
|
1884*
|
1664
|
| fre 24: |
652 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
22,32g |
|
109,91g |
|
1876*
|
1224
|
| tor 23: |
253 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
13,29g |
|
43,55g |
|
1658*
|
1405
|
| ons 22: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
9,43g |
|
41,38g |
|
2475*
|
2232
|
| tis 21: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
0,88g |
|
6,60g |
|
1961*
|
1915
|
| mån 20: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
3,29g |
|
32,06g |
|
2375*
|
2237
|
| sön 19: |
759 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
67,39g |
|
63,21g |
|
2036*
|
1277
|
| lör 18: |
239 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
8,23g |
|
46,76g |
|
1981*
|
1742
|
| fre 17: |
875 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
54,38g |
|
133,65g |
|
2178*
|
1303
|
| tor 16: |
333 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
13,95g |
|
54,07g |
|
2058*
|
1725
|
|
|
