Senaste mat & motionsinförande
| mars 2024 |
| sön 24: |
1581 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
96,53g |
|
197,44g |
|
-
|
-
|
| lör 23: |
1738 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
131,56g |
|
155,64g |
|
-
|
-
|
| tis 19: |
1696 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
75,51g |
|
210,17g |
|
-
|
-
|
| sön 17: |
1297 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
74,62g |
|
126,86g |
|
-
|
-
|
| lör 16: |
1567 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,98g |
|
66,71g |
|
155,22g |
|
-
|
-
|
| fre 15: |
1570 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,91g |
|
97,61g |
|
86,39g |
|
-
|
-
|
| tor 14: |
1721 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
118,73g |
|
150,23g |
|
-
|
-
|
| ons 13: |
1690 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
101,51g |
|
177,71g |
|
-
|
-
|
| tis 12: |
1347 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
75,70g |
|
134,22g |
|
2105*
|
 758
|
| augusti 2022 |
| sön 28: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
84,76g |
|
135,33g |
|
1779*
|
390
|
| juli 2022 |
| tis 5: |
924 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,58g |
|
15,37g |
|
217,60g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
2056 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
96,46g |
|
245,18g |
|
1926*
|
 130
|
| januari 2022 |
| mån 31: |
900 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
28,47g |
|
107,11g |
|
-
|
-
|
| fre 28: |
1800 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,17g |
|
65,21g |
|
168,86g |
|
1816*
|
16
|
| lör 15: |
457 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
32,83g |
|
33,36g |
|
-
|
-
|
| sön 2: |
1080 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
40,87g |
|
140,83g |
|
-
|
-
|
| oktober 2021 |
| sön 10: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| september 2021 |
| lör 4: |
610 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
41,94g |
|
62,86g |
|
-
|
-
|
| fre 3: |
638 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
39,38g |
|
64,10g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
88 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,11g |
|
1,03g |
|
12,17g |
|
-
|
-
|
|
|
