Senaste mat & motionsinförande
| oktober 2023 |
| sön 15: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
6,01g |
|
78,41g |
|
-
|
-
|
| lör 14: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
53,48g |
|
128,47g |
|
1452*
|
 569
|
| fre 13: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
42,98g |
|
87,68g |
|
1464*
|
799
|
| tor 12: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,04g |
|
5,87g |
|
42,81g |
|
1392*
|
1172
|
| ons 11: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
41,36g |
|
65,59g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
439 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
32,98g |
|
44,25g |
|
-
|
-
|
| sön 28: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
25,38g |
|
160,22g |
|
-
|
-
|
| lör 27: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
55,27g |
|
111,99g |
|
-
|
-
|
| fre 26: |
950 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
68,48g |
|
83,17g |
|
-
|
-
|
| tor 25: |
574 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
25,54g |
|
57,81g |
|
-
|
-
|
| tis 23: |
741 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
44,31g |
|
72,02g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
28,13g |
|
47,33g |
|
-
|
-
|
| lör 22: |
251 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
7,27g |
|
46,55g |
|
-
|
-
|
| tor 20: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
9,00g |
|
46,00g |
|
-
|
-
|
| ons 19: |
461 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
36,39g |
|
33,39g |
|
-
|
-
|
| tis 18: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,42g |
|
16,90g |
|
56,65g |
|
-
|
-
|
| fre 14: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
31,10g |
|
31,48g |
|
-
|
-
|
| tor 13: |
588 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
25,88g |
|
59,25g |
|
-
|
-
|
| ons 12: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
50,40g |
|
72,75g |
|
-
|
-
|
| tis 11: |
558 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
26,80g |
|
55,11g |
|
1194*
|
636
|
|
|
