Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
563 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
43,73g |
|
39,32g |
|
-
|
-
|
| tis 3: |
752 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
54,15g |
|
56,81g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
542 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
59,04g |
|
11,81g |
|
-
|
-
|
| tor 22: |
466 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
35,72g |
|
13,49g |
|
-
|
-
|
| ons 21: |
946 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
79,77g |
|
86,91g |
|
-
|
-
|
| tis 20: |
851 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
77,22g |
|
41,19g |
|
-
|
-
|
| sön 18: |
734 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
62,96g |
|
17,73g |
|
-
|
-
|
| lör 17: |
382 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
32,27g |
|
24,28g |
|
-
|
-
|
| ons 14: |
891 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
34,14g |
|
92,97g |
|
-
|
-
|
| tis 13: |
378 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
22,67g |
|
27,23g |
|
-
|
-
|
| tor 8: |
734 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
66,04g |
|
15,99g |
|
-
|
-
|
| ons 7: |
914 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
79,97g |
|
43,18g |
|
-
|
-
|
| tis 6: |
728 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
46,25g |
|
69,14g |
|
-
|
-
|
| mån 5: |
1002 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,10g |
|
65,65g |
|
81,25g |
|
-
|
-
|
| lör 3: |
1327 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
106,36g |
|
44,08g |
|
-
|
-
|
| fre 2: |
235 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
18,14g |
|
9,61g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
913 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
72,47g |
|
21,83g |
|
-
|
-
|
| tis 30: |
1110 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,91g |
|
71,07g |
|
34,50g |
|
-
|
-
|
| mån 29: |
680 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
71,26g |
|
19,48g |
|
-
|
-
|
| fre 26: |
238 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
21,90g |
|
0,00g |
|
-
|
-
|
|
|
