Senaste mat & motionsinförande
| februari 2021 |
| mån 1: |
378 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
15,07g |
|
54,96g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
3484 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,32g |
|
99,56g |
|
412,98g |
|
-
|
-
|
| lör 30: |
2818 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,69g |
|
111,49g |
|
318,41g |
|
-
|
-
|
| tor 28: |
3438 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,05g |
|
119,01g |
|
352,01g |
|
-
|
-
|
| ons 27: |
2600 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,71g |
|
82,95g |
|
393,96g |
|
-
|
-
|
| tis 26: |
2989 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,42g |
|
173,74g |
|
306,46g |
|
-
|
-
|
| mån 25: |
3452 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,50g |
|
102,71g |
|
387,26g |
|
788*
|
 2664
|
| sön 24: |
3149 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,34g |
|
129,14g |
|
367,40g |
|
-
|
-
|
| lör 23: |
3488 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,20g |
|
223,99g |
|
305,27g |
|
-
|
-
|
| fre 22: |
2823 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,84g |
|
84,55g |
|
382,65g |
|
-
|
-
|
| tor 21: |
3498 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,47g |
|
119,10g |
|
323,83g |
|
-
|
-
|
| ons 20: |
2602 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,53g |
|
113,59g |
|
376,08g |
|
-
|
-
|
| sön 17: |
3103 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,61g |
|
70,86g |
|
445,86g |
|
-
|
-
|
| lör 16: |
1654 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,69g |
|
32,86g |
|
250,82g |
|
-
|
-
|
| tor 14: |
3460 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,00g |
|
110,49g |
|
393,40g |
|
551*
|
2909
|
| ons 13: |
2509 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,35g |
|
108,40g |
|
293,24g |
|
-
|
-
|
| tis 12: |
2674 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,38g |
|
93,23g |
|
369,06g |
|
-
|
-
|
| mån 11: |
1986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,62g |
|
145,03g |
|
173,61g |
|
-
|
-
|
| tor 7: |
2257 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,70g |
|
87,56g |
|
289,68g |
|
-
|
-
|
| ons 6: |
3873 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,49g |
|
163,41g |
|
387,91g |
|
-
|
-
|
|
|
