Senaste mat & motionsinförande
| december 2023 |
| mån 11: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
22,70g |
|
135,13g |
|
-
|
-
|
| tor 7: |
696 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
22,10g |
|
95,41g |
|
-
|
-
|
| fre 1: |
1869 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,63g |
|
61,69g |
|
197,01g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
28,52g |
|
140,14g |
|
-
|
-
|
| ons 29: |
1706 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
44,02g |
|
211,29g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
364 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
12,80g |
|
52,35g |
|
-
|
-
|
| tor 10: |
993 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
20,10g |
|
180,00g |
|
-
|
-
|
| ons 9: |
399 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
22,23g |
|
31,40g |
|
-
|
-
|
| mån 7: |
864 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
34,70g |
|
46,54g |
|
-
|
-
|
| sön 6: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
19,95g |
|
50,67g |
|
-
|
-
|
| lör 5: |
218 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
10,07g |
|
15,54g |
|
-
|
-
|
| fre 4: |
680 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
23,89g |
|
78,20g |
|
-
|
-
|
| tor 3: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
21,76g |
|
86,48g |
|
-
|
-
|
| ons 2: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
28,44g |
|
124,62g |
|
-
|
-
|
| tis 1: |
609 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
18,14g |
|
90,14g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
24,62g |
|
150,68g |
|
-
|
-
|
| sön 30: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
51,58g |
|
154,05g |
|
-
|
-
|
| lör 29: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
9,02g |
|
83,77g |
|
-
|
-
|
| ons 26: |
862 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
30,42g |
|
134,30g |
|
-
|
-
|
| tis 25: |
798 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
33,92g |
|
90,67g |
|
-
|
-
|
|
|
