Senaste mat & motionsinförande
| december 2021 |
| tis 21: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
11,25g |
|
23,80g |
|
-
|
-
|
| mån 20: |
1029 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
47,02g |
|
59,15g |
|
-
|
-
|
| sön 19: |
817 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
13,36g |
|
110,94g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
37,08g |
|
78,12g |
|
-
|
-
|
| sön 18: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
50,15g |
|
136,22g |
|
-
|
-
|
| lör 17: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
68,50g |
|
77,41g |
|
-
|
-
|
| tor 15: |
492 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
22,84g |
|
36,83g |
|
-
|
-
|
| tis 13: |
1033 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
62,74g |
|
43,54g |
|
-
|
-
|
| sön 11: |
550 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
24,45g |
|
63,38g |
|
-
|
-
|
| lör 10: |
935 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
45,68g |
|
54,69g |
|
-
|
-
|
| fre 9: |
1016 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
48,45g |
|
93,27g |
|
-
|
-
|
| tor 8: |
923 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
38,40g |
|
114,84g |
|
-
|
-
|
| ons 7: |
549 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
21,60g |
|
59,80g |
|
-
|
-
|
| tis 6: |
768 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
32,63g |
|
57,46g |
|
-
|
-
|
| mån 5: |
716 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
35,91g |
|
56,90g |
|
-
|
-
|
| mars 2021 |
| ons 24: |
269 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
14,51g |
|
4,38g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
286 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
13,60g |
|
25,73g |
|
-
|
-
|
| december 2020 |
| ons 16: |
622 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
13,79g |
|
66,54g |
|
-
|
-
|
| fre 4: |
786 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
33,98g |
|
87,94g |
|
-
|
-
|
| tor 3: |
1197 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
53,48g |
|
131,88g |
|
-
|
-
|
|
|
