Senaste mat & motionsinförande
| juli 2020 |
| tis 28: |
953 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
57,08g |
|
135,60g |
|
-
|
-
|
| mån 27: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
73,57g |
|
79,68g |
|
-
|
-
|
| sön 26: |
1072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
91,92g |
|
121,36g |
|
-
|
-
|
| lör 25: |
318 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
41,11g |
|
16,67g |
|
-
|
-
|
| tor 23: |
1250 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
110,88g |
|
98,99g |
|
-
|
-
|
| ons 22: |
919 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
61,73g |
|
67,49g |
|
-
|
-
|
| tis 21: |
855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
82,37g |
|
73,39g |
|
-
|
-
|
| mån 20: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
80,04g |
|
87,50g |
|
-
|
-
|
| sön 19: |
1089 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
102,46g |
|
94,61g |
|
-
|
-
|
| lör 18: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
68,52g |
|
83,61g |
|
-
|
-
|
| fre 17: |
764 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
64,20g |
|
65,13g |
|
-
|
-
|
| tor 16: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
73,87g |
|
83,14g |
|
-
|
-
|
| ons 15: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
78,46g |
|
133,04g |
|
-
|
-
|
| tis 14: |
979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
69,36g |
|
121,02g |
|
-
|
-
|
| mån 13: |
989 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
92,33g |
|
94,73g |
|
-
|
-
|
| sön 12: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
81,02g |
|
92,99g |
|
-
|
-
|
| lör 11: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
87,78g |
|
102,29g |
|
-
|
-
|
| fre 10: |
1032 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
75,90g |
|
127,13g |
|
-
|
-
|
|
|
