Senaste mat & motionsinförande
| februari 2022 |
| mån 21: |
1317 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
80,40g |
|
152,95g |
|
-
|
-
|
| september 2021 |
| mån 13: |
2593 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,55g |
|
75,69g |
|
325,11g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
355 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
18,12g |
|
36,67g |
|
-
|
-
|
| mån 9: |
1830 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
108,82g |
|
197,60g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
456 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
7,70g |
|
61,00g |
|
-
|
-
|
| tis 27: |
2234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,85g |
|
110,67g |
|
214,64g |
|
3190*
|
 956
|
| fre 9: |
2238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,11g |
|
134,64g |
|
130,59g |
|
3023*
|
785
|
| ons 7: |
2169 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,88g |
|
80,21g |
|
183,33g |
|
3102*
|
933
|
| tis 6: |
2574 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,07g |
|
109,25g |
|
228,28g |
|
3084*
|
510
|
| lör 3: |
1300 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,17g |
|
65,07g |
|
96,43g |
|
-
|
-
|
| fre 2: |
1460 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
116,43g |
|
110,14g |
|
3007*
|
1547
|
| tor 1: |
1753 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,95g |
|
86,95g |
|
103,69g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1805 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,32g |
|
104,02g |
|
98,68g |
|
2762*
|
957
|
| tis 29: |
2394 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,63g |
|
117,21g |
|
141,94g |
|
2923*
|
529
|
| mån 28: |
1802 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,40g |
|
131,69g |
|
42,21g |
|
-
|
-
|
| tor 24: |
2646 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,48g |
|
108,03g |
|
299,17g |
|
2798*
|
152
|
| ons 23: |
2491 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,16g |
|
116,60g |
|
144,81g |
|
2859*
|
368
|
| tis 22: |
1293 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
110,49g |
|
71,76g |
|
2968*
|
1675
|
| mån 21: |
2152 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
110,70g |
|
315,55g |
|
-
|
-
|
|
|
