Senaste mat & motionsinförande
| oktober 2020 |
| ons 7: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,50g |
|
35,60g |
|
-
|
-
|
| mån 5: |
397 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
33,74g |
|
30,51g |
|
-
|
-
|
| september 2020 |
| mån 28: |
587 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
38,19g |
|
55,08g |
|
-
|
-
|
| tor 24: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
45,45g |
|
86,60g |
|
-
|
-
|
| ons 23: |
323 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
20,47g |
|
44,12g |
|
-
|
-
|
| tis 22: |
470 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
35,93g |
|
53,79g |
|
-
|
-
|
| mån 21: |
1005 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
87,35g |
|
103,01g |
|
-
|
-
|
| sön 20: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
47,00g |
|
130,58g |
|
-
|
-
|
| lör 19: |
1276 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
56,09g |
|
99,90g |
|
-
|
-
|
| fre 18: |
805 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
30,49g |
|
78,28g |
|
-
|
-
|
| tor 17: |
800 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
50,54g |
|
106,63g |
|
-
|
-
|
| tis 15: |
313 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
10,65g |
|
49,80g |
|
-
|
-
|
| augusti 2020 |
| ons 26: |
935 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
26,30g |
|
97,04g |
|
-
|
-
|
| mån 24: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
47,80g |
|
57,35g |
|
-
|
-
|
| tis 18: |
614 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
54,66g |
|
41,63g |
|
-
|
-
|
| sön 16: |
871 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
55,30g |
|
75,10g |
|
-
|
-
|
| lör 15: |
875 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
54,75g |
|
59,08g |
|
-
|
-
|
| mån 10: |
58 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
5,00g |
|
6,60g |
|
-
|
-
|
| sön 9: |
58 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
5,00g |
|
6,60g |
|
-
|
-
|
| lör 8: |
1191 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
78,36g |
|
91,08g |
|
-
|
-
|
|
|
