Senaste mat & motionsinförande
| september 2022 |
| sön 25: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| juli 2022 |
| mån 4: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
1,00g |
|
12,50g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
1,17g |
|
26,96g |
|
-
|
-
|
| december 2021 |
| tor 16: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
9,26g |
|
70,29g |
|
-
|
-
|
| oktober 2021 |
| sön 10: |
700 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
25,40g |
|
90,18g |
|
-
|
-
|
| fre 1: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| augusti 2021 |
| lör 14: |
350 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
8,26g |
|
47,18g |
|
-
|
-
|
| fre 13: |
585 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
88,65g |
|
0,00g |
|
-
|
-
|
| ons 11: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
2,78g |
|
11,60g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1082 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
45,71g |
|
149,90g |
|
-
|
-
|
| ons 28: |
1175 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
68,89g |
|
134,03g |
|
-
|
-
|
| sön 25: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
17,98g |
|
51,42g |
|
-
|
-
|
| tis 20: |
932 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
26,88g |
|
148,06g |
|
-
|
-
|
| mån 19: |
1203 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
49,67g |
|
145,54g |
|
-
|
-
|
| sön 18: |
583 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
49,42g |
|
47,77g |
|
-
|
-
|
| sön 4: |
272 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
25,37g |
|
22,48g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
831 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
47,57g |
|
99,66g |
|
-
|
-
|
| fre 25: |
837 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
40,14g |
|
138,49g |
|
-
|
-
|
| tor 24: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
96,00g |
|
186,96g |
|
-
|
-
|
| tis 22: |
201 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
6,15g |
|
37,29g |
|
-
|
-
|
|
|
