Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
102,48g |
|
76,62g |
|
2*
|
 1087
|
| mån 9: |
1330 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
81,55g |
|
126,18g |
|
585*
|
745
|
| sön 8: |
1723 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,35g |
|
73,88g |
|
186,71g |
|
88*
|
1635
|
| lör 7: |
2279 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,68g |
|
124,58g |
|
134,85g |
|
295*
|
1984
|
| fre 6: |
1553 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
83,34g |
|
138,45g |
|
450*
|
1103
|
| tor 5: |
1466 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
128,24g |
|
113,16g |
|
514*
|
952
|
| ons 4: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
92,54g |
|
94,03g |
|
478*
|
842
|
| tis 3: |
1951 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,19g |
|
113,11g |
|
163,52g |
|
527*
|
1424
|
| mån 2: |
1912 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,31g |
|
94,86g |
|
176,68g |
|
466*
|
1446
|
| sön 1: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,95g |
|
91,89g |
|
105,19g |
|
100*
|
1479
|
| augusti 2024 |
| lör 31: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,69g |
|
140,47g |
|
115,22g |
|
345*
|
1337
|
| fre 30: |
1410 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
123,25g |
|
117,20g |
|
289*
|
1121
|
| tor 29: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
112,59g |
|
105,22g |
|
446*
|
999
|
| ons 28: |
1450 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
110,63g |
|
130,72g |
|
243*
|
1207
|
| tis 27: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
127,11g |
|
98,97g |
|
493*
|
840
|
| mån 26: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
130,05g |
|
234,48g |
|
234*
|
1443
|
| sön 25: |
1611 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
104,81g |
|
157,04g |
|
134*
|
1477
|
| lör 24: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
124,18g |
|
131,93g |
|
198*
|
1452
|
| fre 23: |
1476 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
125,97g |
|
89,05g |
|
595*
|
881
|
| tor 22: |
1358 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
123,44g |
|
90,22g |
|
437*
|
921
|
|
|
