Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1631 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
82,78g |
|
266,16g |
|
-
|
-
|
| fre 20: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
51,71g |
|
123,39g |
|
-
|
-
|
| tor 19: |
1226 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
63,86g |
|
142,76g |
|
-
|
-
|
| ons 18: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
86,08g |
|
131,79g |
|
-
|
-
|
| tis 17: |
1119 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
80,02g |
|
105,04g |
|
-
|
-
|
| mån 16: |
1201 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
115,87g |
|
108,89g |
|
-
|
-
|
| sön 15: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
81,56g |
|
85,65g |
|
-
|
-
|
| lör 14: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
78,25g |
|
97,14g |
|
-
|
-
|
| fre 13: |
1255 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
81,80g |
|
98,81g |
|
-
|
-
|
| tor 12: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
75,51g |
|
164,89g |
|
-
|
-
|
| ons 11: |
1279 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
87,51g |
|
137,43g |
|
-
|
-
|
| tis 10: |
1136 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
70,58g |
|
118,26g |
|
-
|
-
|
| mån 9: |
1084 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
70,37g |
|
107,58g |
|
-
|
-
|
| tor 5: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
66,45g |
|
134,25g |
|
-
|
-
|
| ons 4: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
74,43g |
|
132,99g |
|
-
|
-
|
| tis 3: |
1282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
89,92g |
|
153,84g |
|
-
|
-
|
| mån 2: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
86,82g |
|
112,63g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1129 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
46,03g |
|
163,82g |
|
-
|
-
|
| tor 1: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
78,00g |
|
150,25g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
97,43g |
|
118,23g |
|
-
|
-
|
|
|
