Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
7,95g |
|
50,26g |
|
-
|
-
|
| augusti 2024 |
| ons 14: |
1440 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
61,00g |
|
180,92g |
|
1787*
|
 347
|
| tis 13: |
842 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
51,61g |
|
105,71g |
|
-
|
-
|
| mån 12: |
1099 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
43,07g |
|
137,67g |
|
-
|
-
|
| ons 7: |
952 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
19,97g |
|
94,95g |
|
-
|
-
|
| tis 6: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
39,75g |
|
84,72g |
|
-
|
-
|
| mån 5: |
1675 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,54g |
|
69,07g |
|
200,84g |
|
-
|
-
|
| lör 3: |
2130 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
81,29g |
|
311,53g |
|
2177*
|
47
|
| tor 1: |
268 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
12,04g |
|
50,21g |
|
1946*
|
1678
|
| juli 2024 |
| ons 31: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
62,33g |
|
127,48g |
|
1953*
|
741
|
| ons 17: |
224 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
1,60g |
|
20,80g |
|
-
|
-
|
| lör 13: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
60,08g |
|
94,69g |
|
1800*
|
944
|
| juni 2024 |
| fre 28: |
439 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
57,78g |
|
8,89g |
|
-
|
-
|
| fre 7: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
46,39g |
|
124,11g |
|
-
|
-
|
| tor 6: |
987 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
36,53g |
|
118,91g |
|
-
|
-
|
| ons 5: |
1104 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
32,57g |
|
128,53g |
|
-
|
-
|
| tis 4: |
428 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
17,24g |
|
65,89g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
456 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
19,82g |
|
57,79g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
1542 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
32,86g |
|
232,30g |
|
-
|
-
|
| tis 13: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
31,92g |
|
132,70g |
|
-
|
-
|
|
|
